If you can tolerate the fluids, you are likely to get better on your own. When you feel better you can move on to solids. The BRATTY diet is recommended, Bread, Rice, Apple, Tea, Toast, Yogurt. Small amounts please. Avoid greasy or spicy foods.
If you have a high fever, can't keep anything down, have blood in your stool, have sever abdominal pain, or your symptoms persist, please see your doctor.
Love yourself, take care of your health!
Come see me at the clinic if you are not feeling well or if you need a check up. Do you need a Life Coach, are you stuck and need some motivation to actually start doing the things you say you want to do in life?
Call 327-6407 for an appointment or walk right in.