Lack of physical activity is the second most important contributor to preventable deaths, trailing only tobacco use.
Take the stairs, park on the far end of the parking lot, do housework or yard work, walk during your lunch hour or walk on the spot while you watch TV.
Exercise. The more the better and anything is better than nothing.
- Current Medical Diagnosis and Treatment 2012
Take the stairs, park on the far end of the parking lot, do housework or yard work, walk during your lunch hour or walk on the spot while you watch TV.
Exercise. The more the better and anything is better than nothing.
- Current Medical Diagnosis and Treatment 2012
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