Processed foods, lots of sugar and high fructose corn syrup, sodas, fried foods, food that comes out of a box, all these are addictive, and bad medicine for your body.
Lots of our weight gain, tiredness, aches and pains and minor ailments are linked to the food we eat. You put gas in your car because you know that's what it needs, you wouldn't consider putting water or kerosene in your gas tank.
Your body needs water, fruits and vegetables, fresh whole food. KFC, Wendy's, Bamboo shack and Burger King don't provide your body with all the building blocks it needs to keep you healthy.
Love yourself, take care of your health!