Just pick one thing

I realize that a lot of the things we have talked about, you have probably heard them before, and I have said them before, but are you putting them into practice? They say it takes 21 days to form a habit. If you try to change too many things at once, you may not be successful. So pick one habit, just one thing that you think you can do. Can you eat more vegetables? Can you eat a fruit every day? Can you drink a glass of water before each meal? Can you walk on the spot for 15 minutes while you are watching the news? Just pick one thing and try to stick with it for 21 days. When you have got that one down, pick another thing and see if you can nail that for 21 days. You will be surprised at what you can accomplish. Slow and steady wins the race!
Love yourself, take care of your health!