All the best for the new year! Any New Year's resolutions?
Think of one small achievable thing, that if you stuck to it, would make a big difference in your life. Try and do that one thing consistently for January. If you succeed at that, you have created a new healthy amazing habit that has changed your life for the better. Next select and try to stick to one more small important thing for February.
Trying to change a lot of things at the same time is not usually successful. A long list of New Year's resolutions may make you feel overwhelmed and you are less likely to stick to them.
What ONE thing do you want to change for January?
Think of one small achievable thing, that if you stuck to it, would make a big difference in your life. Try and do that one thing consistently for January. If you succeed at that, you have created a new healthy amazing habit that has changed your life for the better. Next select and try to stick to one more small important thing for February.
Trying to change a lot of things at the same time is not usually successful. A long list of New Year's resolutions may make you feel overwhelmed and you are less likely to stick to them.
What ONE thing do you want to change for January?
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