Try it and see. See how much you can achieve. You can do anything for 15 minutes.
You can do anything for 15 minutes! Have you been procrastinating about something? Is there something you need to do but don't want to start because you are afraid it will take forever, or be really unpleasant? 15 minutes is a short amount of time. U can manage to do almost anything for 15 minutes. Why not take on that big task? Jump in for just 15 minutes. You may be surprised how much you can get done in 15 minutes. You might even finish! Even if you don't finish, the task may not seem so daunting anymore, and it may be easier to jump in for the next time you have 15 minutes available. This applies to homework, studying, office work, house work, filling out forms, making phone calls, time with your kids, exercise, not eating (holding off on that snack you know you really shouldn't eat) ..... you can use this principle on almost anything. When the 15 minutes is up, stop.
Try it and see. See how much you can achieve. You can do anything for 15 minutes.
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Dr. Elsa WilsonGeneral Practice Physician and Life Coach. Archives
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