DrElsaWilson
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Need more energy?

12/19/2012

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Need more energy?
Try going to bed an hour or two earlier.
Try regular exercise. Just 15 -30 min a day will make a big difference to how u feel. You may feel tired at first, but as your body gets fit your energy will increase.
Try taking a multivitamin daily. Most of us don't get all the vitamins and minerals our bodies need from our regular fruit and vegetable deficient diets.
Try drinking more water. A lot of the time, our feelings of fatigue are linked to us being dehydrated.
Take a 15 minute nap. A 15-20 minute nap can revive u. Any longer than that though, you won't want to get up and you'll feel sleepy. Set a timer for 20 minutes!
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If you WANT a great husband/wife/boyfriend/girlfriend

12/18/2012

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If you WANT a great husband/wife/boyfriend/girlfriend, BE a great wife/husband/girlfriend/boyfriend! Become what you are looking for and you are more likely to find it.
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To avoid heartburn: Don't overeat

12/14/2012

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To avoid heartburn:
Don't overeat. Decrease the size of portions at meal times, or try eating four to five small meals instead of three large ones.
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To avoid heartburn

12/13/2012

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To avoid heartburn - Avoid heartburn triggers. Stay away from foods and beverages that trigger your heartburn symptoms:
Alcohol
Carbonated beverages
Chocolate
Citrus fruits, such as oranges or lemons
Coffee or tea (regular or decaffeinated)
Fatty or fried foods
Foods containing tomato, such as spaghetti sauce, salsa, or pizza
Garlic and onions
Mint
Spicy foods, such as those containing chili or curry

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Don't go to bed with a full stomach

12/11/2012

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Don't go to bed with a full stomach. Eat meals at least two to three hours before lying down. This will give food time to digest and empty from your stomach, and acid levels a chance to decrease before putting your body in a position where heartburn is more likely to occur. Don’t snack close to bedtime or lie down right after a meal.
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    Dr. Elsa Wilson

    General Practice Physician  and Life Coach.
    Please note that all content here is my personal opinion and is strictly for informational purposes only. It is not meant to replace advice or treatment from your own physician.

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