Informative article on menopause
http://www.nia.nih.gov/health/publication/menopause-time-change/introduction-menopause

Those of us who are approaching middle age may be experiencing hot flushes, irregular periods, mood swings and difficulty sleeping. This happens as we approach menopause, which is when menstruation stops. You can consider taking Evening Primrose oil capsules 1000-1300mg once or twice daily to help with the symptoms. It takes a few weeks to see the difference, so be patient. 
If your symptoms are severe and you feel like you can't function, please see your doctor.
Love yourself, take care of your health! 

Come see me at the clinic if you are not feeling well or if you need a check up. Do you need a Life Coach, are you stuck and need some motivation to actually start doing the things you say you want to do in life? 
Call 327-6407 for an appointment or walk right in.
[email protected]