To avoid heartburn:
Don't overeat. Decrease the size of portions at meal times, or try eating four to five small meals instead of three large ones.

To avoid heartburn - Avoid heartburn triggers. Stay away from foods and beverages that trigger your heartburn symptoms:
Alcohol
Carbonated beverages
Chocolate
Citrus fruits, such as oranges or lemons
Coffee or tea (regular or decaffeinated)
Fatty or fried foods
Foods containing tomato, such as spaghetti sauce, salsa, or pizza
Garlic and onions
Mint
Spicy foods, such as those containing chili or curry

Here are some other ways to cut down on your heart burn or acid reflux: 

• Don't go to bed with a full stomach. 
• Eat meals at least two to three hours before lying down. 
• Don’t snack close to bedtime or lie down right after a meal. 
• Wear loose-fitting clothes. 
• Don't overeat. Decrease the size of portions at meal times, or try eating four to five small meals instead of three large ones. 
• Eat slowly. Take time to eat -- don't rush. Try putting your fork down between bites. 
• Avoid taking aspirin or ibuprofen. 
• Stop smoking. 
• Avoid alcohol. If your aim is to unwind after a stressful day, try exercise, walking, meditation, stretching, or deep breathing instead of drinking alcohol. 
• Keep a diary or heartburn log.
•  Raise the head of your bed so that your head and chest are higher than your feet. You can do this by placing six-inch blocks under the bed posts at the head of the bed. 

(adapted from WebMD).

Acid reflux, heartburn or GERD is quite common in our population. Common symptoms are burning or discomfort that can move up from the stomach to the chest and even into the throat. You may experience a sour taste in your mouth or a sensation of acid or stomach contents coming up into your mouth or throat. Some people may experience burping, nausea after eating, or stomach fullness or bloating. Try to stay away from foods and beverages that trigger your heartburn symptoms:
• Alcohol
• Carbonated beverages
• Chocolate
• Citrus fruits, such as oranges or lemons
• Coffee or tea (regular or decaffeinated)
• Fatty or fried foods
• Foods containing tomato, such as spaghetti sauce, salsa, or pizza
• Garlic and onions
• Mint
• Spicy foods, such as those containing chili or curry
Try to avoid taking aspirin and ibuprofen.
I will talk about some other steps you can take to avoid acid reflux tomorrow. You can find lots more information at WebMD
Come see me at the clinic if you need a check up.
Love yourself, take care of your health!