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Eat a wide variety of vegetables, including dark greens. Along with the many outstanding nutrients, the fiber in vegetables (and whole fruits) will help you feel full.
Try to eat a fruit with breakfast and salad or vegetables with lunch and dinner every day. Love yourself, take care of your health!
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Bake, grill, steam or broil food instead of frying it. Avoid fast foods and fried food. Try to cook at home rather than buy on the road. What you cook yourself will usually be more healthy than what you buy.
Cut down on calories by trimming the fat off meat and taking the skin off chicken.
If you eat out 2 or more times per week, you are 33% more likely to be overweight than people who eat at home.
Cooking at home is cheaper, usually healthier, and we tend to eat less at home than when we are out (got to get our money's worth when we eat out :-)). How much money are you spending on fast food, that could be going towards your savings? |
Dr. Elsa WilsonGeneral Practice Physician and Life Coach. Archives
September 2015
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