DrElsaWilson
  • Home
  • Life Coaching
  • Health Tips
  • Appointments
  • Contact us
  • Facebook

Eat a wide variety of vegetables

11/8/2012

1 Comment

 
Eat a wide variety of vegetables, including dark greens. Along with the many outstanding nutrients, the fiber in vegetables (and whole fruits) will help you feel full.
Try to eat a fruit with breakfast and salad or vegetables with lunch and dinner every day.

Love yourself, take care of your health!
1 Comment

Avoid fast foods

11/2/2012

0 Comments

 
Bake, grill, steam or broil food instead of frying it. Avoid fast foods and fried food. Try to cook at home rather than buy on the road. What you cook yourself will usually be more healthy than what you buy.
0 Comments

Cut down on calories

11/1/2012

0 Comments

 
Cut down on calories by trimming the fat off meat and taking the skin off chicken.
0 Comments

Do you eat out often?

3/9/2012

0 Comments

 
If you eat out 2 or more times per week, you are 33% more likely to be overweight than people who eat at home.
Cooking at home is cheaper, usually healthier, and we tend to eat less at home than when we are out (got to get our money's worth when we eat out :-)).
How much money are you spending on fast food, that could be going towards your savings? 
0 Comments

    Dr. Elsa Wilson

    General Practice Physician  and Life Coach.
    Please note that all content here is my personal opinion and is strictly for informational purposes only. It is not meant to replace advice or treatment from your own physician.

    Archives

    April 2020
    September 2015
    July 2015
    June 2014
    May 2014
    June 2013
    May 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    Categories

    All
    Allergies
    Alternative Medicine
    Alzheimer's
    Antibiotics
    Artificial Sweeteners
    Asthma
    Back Pain
    Burns
    Cervical Cancer
    Children
    Colds And Flu
    Constipation
    Contraceptives
    Depression
    Diabetes
    Diarrhea
    Eczema
    Encouraging
    Exercise
    Fast Food
    Fever
    Finances
    First Aid
    Gas And Bloating
    Gastrointestinal
    Grief
    Hair Loss
    Healthy Lifestyle
    Heartburn
    Hernias
    Hypertension
    Journalling
    Lactose Intolerance
    Life Coaching
    Medications
    Menopause
    Men's Health
    Pain
    Pap Smears
    Shingles
    Sickle Cell
    Skin
    Sleep
    Sprains
    STI's
    Stress
    Supplements
    Urinary Tract Infection
    Vomitting
    Weight Loss
    Women's Health

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from lululemon athletica, noii's, Candie_N (Will organize photostream eventually)