Do vegetarians get enough protein? Yes
Do most non-vegetarian people get enough fibre? No.
Most of us need to try to increase our fruit and veggie intake.
Eat more plants! Only plants contain fiber. There is no fiber in steak :-).
Watch this informative video.
Do most non-vegetarian people get enough fibre? No.
Most of us need to try to increase our fruit and veggie intake.
Eat more plants! Only plants contain fiber. There is no fiber in steak :-).
Watch this informative video.
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