Eat a variety of whole fruit, rather than fruit juice. "The whole fruit has more fiber, it's more filling, and it's naturally sweet." Have a fruit as a snack when you are craving something sweet. Less calories, less sugar, more fiber, more vitamins!
General Practice Physician and Life Coach. Please note that all content here is my personal opinion and is strictly for informational purposes only. It is not meant to replace advice or treatment from your own physician.